Monday, May 10, 2010

Whare Flat Bike --> Run squad session

We had a great squad MTB -> run -> MTB session this weekend at Whare Flat.
The primary aim of this session was to develop course knowledge for next week’s multisport race, along with developing technical skills and performing a strength endurance session that included 1700m of climbing on the bikes. Some great weather made for a high quality training session in the sun.

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