Wednesday, September 2, 2009

Wanaka Training Camp

Over the weekend 8 keen athletes attended the Exponential Performance Coaching training camp held in Wanaka in preparation for the Mountain 2 Mountain winter multisport race.

The camp consisted of 2 1/2 days of training and learning in the beautiful surroundings of Wanaka. By day the athletes kayaked, ran, road biked, mountain biked and skied, while in the evenings presentations were held to help them prepare for the up coming race in the areas of nutrition, transitions, formulating a race plan and recovery.

No comments:

Post a Comment