Achieving a more calculated performance through scientfic based coaching
Monday, November 16, 2009
EPC athletes at Kaitangata MTB race
EPC athletes had a good day out at Kaitangata this weekend in the 45km MTB race
Hannah Thorne battled it out with the best of the woman to take 3rd within 1minute of first place
Pam Thompson had a great ride taking 2nd in the Vet woman's section. Over the past month Pam has demonstrated that she is ready for a good up coming summer season. Nick Taylor finished strong in his first race back after 4 weeks and is eager to get into some more racing this summer.
Welcome to Exponential Performance Coaching's Blog
Exponential Performance Coaching is a sport science based coaching service, with the aim of providing effective cutting edge training support to help individuals of all levels to perform at their peak and achieve their goals.
Exponential Performance Coaching Services
- Personalised training programmes
- Training support and monitoring
- Physiological testing
- Video technique analysis
- Gym conditioning programmes
- One on one training sessions
- Group training sessions
- Training camps
- Seminars and workshops
I established EPC with the aim providing effective cutting edge training support to help athletes of all levels to perform at their peak and achieve their goals. I have studied for six years at the School of Physical Education at the University of Otago majoring in sport science and now completing a master’s degree in exercise physiology. Along with my education I have eight year experience working with different athletes. This includes working with beginners to elite athletes in the areas of multisport, triathlon, adventure racing, road cycling, mountain biking, kayaking and running. I have also worked with martial arts competitors, modern dancers, rugby, netball and basket ball players in developing gym based conditioning programmes. More recently I have been involved in sport science consulting with elite level track, road and mountain cyclists, multisporters, triathletes and cross country skiers. Further to this I have nine years experience competing in endurance sports. This combination of high level education and experience allows me to provide all individuals with personalised cutting edge training advice and guidance no matter what their level and no matter what their sport
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