Monday, July 19, 2010

Brass Monkey Kayak Series

Christchurch multisport athlete Adrian Hamill has been competing in the Brass Monkey Kayak series as a build up for the 2011 Coast to Coast. His ability to paddle hard for approx 1 hour in these races is a huge improvement from when he was unable to continuously paddle for 5km when he started training 3 months ago.
To follow Adrian's road to the Coast to Coast check out his blog at http://www.physiomed.co.nz/racing.html

Thursday, July 15, 2010

Peak 2 Peak Training Camp

The 2010 Peak 2 Peak Training Camp was the best EPC training camp to date. Great weather, perfect training grounds and a group of keen athletes ready to push themselves all made for a great camp. Check out the video below for an insight into the 3 day camp that involved running, kayaking, cycling, skiing, specific sweat rate assessment, sport science presentations and much more.




If this takes to long to down load check it out at http://www.youtube.com/watch?v=dKA-xjFfjuc as this may down load faster.